UP by Jawbone is an app that allows you to log all aspects of your health, including physical activity, sleep, and nutrition. It emphasizes the importance of factors beyond just exercise in maintaining a healthy lifestyle. While the app is designed to work best with a Jawbone device, it is not essential for use.
In addition to tracking your daily physical activity such as steps taken and calories burned, UP by Jawbone also helps you monitor your food and liquid intake. It provides recommendations for water consumption and allows you to input every glass you drink. The app also sets a daily calorie limit and enables you to record everything you eat.
Overall, UP by Jawbone serves as a valuable tool for cultivating healthy habits by managing various aspects of your health, including physical activity, diet, and hydration.
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